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February 1, 2013
Cons:
* If you don't wash your face to remove all the sweat after you work out, that can lead to more breakouts.
This isn't gonna work just by itself, think of it as a sort of supplment to things like the regimen. Since running/walking/swimming/yoga/tae kwon do everyday (I like to mix it up!) my skin has been looking better, my weight and stress levels have gone down, and I just feel better. I've been getting less whiteheads and my skin has a sort of healthy glow to it.
Pros:
* Less stress
* Better clothing size (Went from a 8 to a 4 !)
* Stronger muscles
* Skin has a glow to it
* Legs and arms look toned