Zkay

Lol, True. However, you have taken positive steps which is encouraging as it is possibly one of the most difficult parts of the process. You always have the members of this site to support you along t...

Personally, I think acne has helped me to develop as a person. There was a point when I was cold and bitter because my skin was affecting me so much. However, that is now in the past as I feel I am mo...

Excellent! I am glad to hear that. I hope you always remain positive.

Hey, I had the same problem with the bleaching of the tips of my hair. It was one of the main reasons why I stopped using the regimen. I had a similar problem with the bleaching of my clothes. I fo...

To be honest I did not have many problems with sleep. It could be because thoughts occupy one's mind which do not allow it to relax and shut down. I think it is about shifting your focus so maybe read...

Hi, I can understand your frustration as I have suffered with hyperpigmentation for a number of years now. I always felt like I had to fight on two fronts; spots and hyperpigmentation. It is positive...

Hey, I would advise you not to take anti-depressants. I suffered from quite severe depression not too long ago. Previously, my dad had depression. He had been taking anti-depressants for years but it...

Dear Madam, I hope you are well. Thank you very much for your advice. I have seen an instant difference with the use of jojoba oil. Thank you! Take care.

Hi, I hope you are all well. I have been on the regimen for just over four weeks. By the grace of God I am almost completely acne free. My only concern is that since last week my skin has become inc...

Thank you. That is brilliant! Yes you should persevere and keep the belief. Thank you, you too. I hope it works out for you. Yes, we must hold that belief! Thank you very much!

Hi, I hope you are well. Okay. Thank you for your advice. My cheeks are slowly clearing up. It is mainly my forehead and my nose at the moment. Take care.

Hi, I started the regimen last Wednesday. My face was a little dry and flaky to begin with but that almost seems to be under control. It was a little scaly but that has reduced greatly too. I have no...

Hi, I hope you are well. Thank you.

Hi, Thank you very much for your advice. Greatly appreciated! No I was not aware of that so thank you. I am currently using the acne.org products. Okay. No I do not pick at my spots or touch my sk...

Hi Ken, I hope you are well. My knowledge of hormonal acne is somewhat limited. However, I thought I could recommend trying pull ups and chin ups. I have always been slim and like you have wanted to...

Hi, I hope you are all well. After suffering with mild to moderate acne for approximately ten years I finally decided to start the regimen yesterday. I am already feeling happier and more positive. ...

Hi, apologies for the late response. Thank you for all the advice. I have cut out dairy, gluten and soy for sometime now just thought maybe it was something else. I am just getting these small white...

Hi, I keep getting small whitheads on my forehead and cheeks and am not too sure what may be causing them. Could it be my diet? Does anyone have an idea? Any advice would be appreciated. Zkay...

You can go to your doctor and ask for them to prescribe it for you or you should be able to purchase it from your chemist. Maybe cheaper by prescription, not sure though. Hope that helps ZK

Hi dude, I had the same problem and was prescribed Skinoren cream to apply on the affected areas at night which was the means to no more redness. You will see a difference in a week or two of using ...