Yogibear7

You can use many things for meditation. Most people use the breath. You can go very deep by focusing on it. Although i do believe sound and mantra can take you even further. Listening to a cd can chan...

There is no need for any cd or courses really. I guess the most popular method is to observe your breath. BUT more importantly is to feel like you become your breath. AND after a while when it become...

Hello! I just wanted to mention that i cured my skin problems. Not with some fancy expensive product. Just by learning to relax deeply and go inside. And once there deep within i strongly imagine how ...