Who is box

You are not very active then? I find on my rest days from working out that I don't drink as much water and could go off of like 2-3 glasses the whole day. On my workout days I drink like 6 bottles o...

I know lots of fat people with acne. I think... But its more rare to see i feel like

I was like 95% clear a week and a half ago when i went to the beach and now from all the sun exposure (i got burnt, not too bad though) im dealing with a pretty bad breakout. I dont have a lot but the...

I have heard good things about it and was willing to give it a shot. Would this replace my current moisturizer? And what EXACTLY am I looking for to make sure it will NOT clog pores? Please Help Th...

I have so many almonds a day its crazy

Thanks for the info I will give it a go next time I eat some junk food. BTW Just had dark chocolate almonds and wow they are so good

Hi I have been following a pretty strict diet for like 2 months and noticed improvement in my skin. I went to the shore last weekend and decided to go all out and eat whatever and whenever. I broke o...

I read that it helps affects your insulin to keep blood sugar levels down resulting in less breakouts? And it has a lot of antixodants ( sorry for spelling? ) Thoughts???

Hello I am an 18 year old male and have been dealing with acne for several years. I have recently changed my diet as of 2 months ago and have noticed improvement in my acne, but not the results I am l...