User24582

Fasting (skipping meals) after you indulge might help.   You could also try lots of intense exercise before and after you indulge in unhealthy foods.   The best thing though is to simply not...

Hey guys. I no longer recommend Betaine Hydrochloride supplements. I added the reasons why to the beginning of the first post in this thread.

you shouldn't need to take them forever. supplementing with calcium would help a lot (i doubt you're getting enough in your diet without dairy). My bad, I forgot to add Raw Dairy to the list of fo...

I started out with moderate acne on my face and cystic acne on my back. Through various natural health modifications (absolutely no topicals), I reduced the acne on my face to almost-nonexistant. Howe...

Hey HealthDude , first lmme thank you for sharing this with us , i have some questions , can i take this with other vitamins , if yes then which vitamins i should stop taking if i take HCI ... Sur...

A few tips after trying out a few different brands of HcL:   Tablets are the best. If you get capsules, you never know how long it takes for the capsule to digest and the HcL to get into your st...

Care to elaborate more on how well this is working for you? I started out with moderate acne on my face and cystic acne on my back. Through various natural health modifications (absolutely no topi...

IMPORTANT: I no longer recommend Betaine Hydrochloride supplements. While I do believe they help people and they helped me as well, I think they are a short-term solution. The long-term solution to lo...

Get out in the sun for at least 20 minutes a day. This is actually incredibly beneficial for your skin, as long as you do not get burned. Do not wear sunscreen or you will not get the benefits.  ...

I had your exact same problem. I never did mega-doses of B5, but I was on Accutane and after I got off it my skin was "permanently" dry. After making several health changes, my skin is now smooth a...