Trotseerbeer

Wich supplements are you taking? In my opinion you'll never need supplements to lose weight.

I don´t think a couple cups of coffee a day will make that much of a difference. If you are sure that your acne is hormonal i encourage you to try supplementing with 500mg Pumpkinseedoil or else Red M...

It depends on the source of the protein. I have found no problems with pea protein wich i still use today. They have a fairly good amino profile to. If you breakout from dairy than whey protein is a ...

You should experiment with that for yourself. Everyone is unique. I myself will get acne after consuming any form of dairy or fast carbohydrates (sugars). Peanuts/chips and fastfood are no problem f...