If dairy breaks you out.

^

^They beat me to it. When I was ateenager, I had acne when I drank tons of milk everyday. I went on Atkins to lose weight when I was 15 and so I could no longer drink milk, my skin cleared up within a couple months.

It depends on the source of the protein. I have found no problems with pea protein wich i still use today. They have a fairly good amino profile to.

If you breakout from dairy than whey protein is a nogo for you. Whey protein may also cause problems for people that are able to tolerate dairy because whey protein is absorbed by your body rapidly and so it will spike your insulin levels wich you want to keep constant.