timpulse

Week 1 of no legumes/nuts/seeds has proven to be a success so far. No signs of any new spots at all. Maybe I'm crazy, but it also seems like my red marks are fading well, too, but I'm also still using...

How is your omega-3 to omega-6 ratio? As I understand it, we want to avoid polyunsaturated fats as much as possible, but since that is impossible, it is best to balance omega-3 to omega-6 (2-1:1). How...

which means gut damage. When you have gut damage, you can react to all sorts of things. Anything, really.   You're probably right about that. I used to consume a ton of bread, pasta, oats, pizz...

My acne has improved dramatically since doing an elimination diet in October (sugar, dairy, wheat/gluten, et al.). My acne has gone to mild status, but that's just the thing, I'm still getting the occ...

No, it has remained pretty constant. Yes, it only occurs on my face. I'm wondering if I/we should at least be using soap on our faces like we do on the rest of our body. Just a quick, casual wash. I'm...

^ Same here, minus taking vitamin A. In fact, I was influenced by your posts (and others) to go off of topicals and try the water only method since last February/March and I have the same problem with...