Threedaysgrace

Hello, i have been away for a while after doing alot of research I have discovered that the cause of my acne is leaky gut + histamine intolerance . High sugar + caffeine diet + junk = Leaky gut = h...

So many cysts, scabs , pustules. It just looks so red and so many friggin marks and holey scars

So I had bad chest acne about 2 months ago but I went on birth control and it cleared up, then I took a break for my period and I broke out between in my cleavage. It's been like 3 weeks and it won't ...

Doe anyone else obseesively pick at the skin. Today there was a pustule on mmy nose after pcking at it I now have a huge black scab on my nose. Is there anything you can do for this besides seeing a...

1. Be consistent with products + patient 2. The list below may improve appearance of scars but this is mainly for hyperpigmetation+ red marks. 3. Sorry for any spelling errors 4. Be careful with acids...

licorice or uva ursi extract. In london available in the good life and the health store tooting Or ebay

It's been over 3 months since I've visited this forum ^^ I am back here to update you on my acne and my current regimen. First, I hardly get any acne anymore.. maybe once a month that is not that noti...

Ok so waht i though was pih was actually a cyst and i has to be the garlic as that is the only new thing i added into my diet. This is so frustating!!!!!!!!!!!!! The cyst from broocoli would be on my ...

What about the enzymes that break down histamines? And increasing foods high in natural antihistamines. Or extract supplements. What about eggs, sweet potatoes, squashes,? Gut healing foods like cactu...

Ok a diet of just cabbage , carrots, salmon , chicken, split lentils, chickpea pancakes with a little honey, little broccoli, apples and sesame seed bar cleared me up for a month But I stopped becau...

So i am going to change my diet to see if it controls my acne. Going to cut diary and sugar based products..i already don't eat any processed food and am on basically oil- free diet...oily food makes ...

Wow thanks so much for all that info!   Luckily, I don't have cystic acne, never have, and hopefully never will. So do I need to worry about those food allergens you listed early on? What about ...

Look into antinflammatory, anti histamine, antioxdant foods - garlic- antihistamine- very anti inflammatory start with one clove berries- acai berry, acerola berry - high in vitamin c - c...

Have a low gi / low gl diet. Low gl basically looks at the quantity of food your consuming for example people in asian countries consume white rice (high gi) however do not have acne becuasse they c...

Hello I did try the raw food diet and my skin became realyy bad on my back , face and chest. This is mainly becuse I was eating a lot of histamine releasing foods such as tomatoes, spinach, aubergine,...

You can use a straw have you tried drinking a teaspoon (not sure if it is a teaspoon) of acv a day. I dont do citrus even one drop of lemon juice will cause a cyst for me. One tangerine will mean incr...

Stress is what caused my acne as well uder stress the body depletes itself of b vitamins - partiuly b5 b6 b12- which causes food intolerances and reactions to foods look for fortified cereals

caffeine caused deep cystic acne for me

I always had a pimple here or there - nothing serious. Never bothered me much. Then shortly before I turned 20 it all changed - pretty much overnight! I woke up one day and had about 5 (cystic) pimple...

The reason I suggest avoiding legumes is more because they have a lot of antigenic proteins. If you've ever walked through a soybean field close to harvest, you would see why humans are perhaps not pr...

The reason I suggest avoiding legumes is more because they have a lot of antigenic proteins. If you've ever walked through a soybean field close to harvest, you would see why humans are perhaps not pr...

Help i dont know what happpened i was foowing this but i have three new cyst one is now a purple lump from tea tree oil i have 6 new papules and pustues i hust want to cry and theres about 22 whitehea...

I have never had a problem with oranges before but now it triggers cystic acne. I also have an issue with nightshades- tomatoes triggering cystic acne on my neck and upper back . Can food allergies b...

I have the same questions. Oily skin annoys me more than my acne tbh, and I'd love to figure out how to get rid of it completely. I eat only veggies, fruit, oats, and chicken and my skin is still more...

Have you tried anti-histamine with any effect? And on that note, do you know any good sites with a list of histamine and anti-histamine foods? Antihistamine Garlic- one of the cheapest and is anti i...