theone24

Oat masks: a mask of colloidal oatmeal (or oat flour on a pinch) + water is REALLY GOOD at calming down skin that was picked at, also softens scabs and helps them peel off faster. Aquaphor/vaseline o...

Hang in there! Just remember, if you leave it alone it will go away eventually. I've read somewhere that therapists recommend aiming for 2 weeks without picking, and after that it get's much easier. ...

I've heard good things about fidget cubes, give them a try maybe? Cheers!