Tenax86

i'd suggest to everybody to avoid Soy anyway talking with some people who ate it for a while, like me, and made some research about their problems, it turns out but it's likely soy the cause

by the way, trying to understand, i came to this conclusion: I have eaten for too long foods with high LECTINS content: SOY milk + CEREALS + OAT meal for breakfast whole WHEAT pasta (400gr day) ca...

Hi Only change has been diet   But its a massive one   Yes, in italy i was eating regular milk and cereals     But milk in italy is from family farms and grass feed   Cer...

I moved here in the Us 6 months ago from Italy never had acne in my life i'm 27 in last few months i experiences sudden breakouts i was eating bad I guess whole wheat pasta, soy milk, cereals wit...

Reading and browsing around i found out that maybe the problem is that in few months i ate a huge quantity of Lectins   Now im starting with soaking for beans cause i cant avoid them at all

Hello guys   I think my story might be useful   I lived for 27 years in Italy   Eating pretty everything being part of the Mediterranean diet: pasta, greens, meat, fish, bread, fruit...