Sunnyadruza

Day 30 - i got about 2-3 painful cystic acne after washing with hot water & steaming my face once...so hot water/steaming is a no no for me..back to cold water & washing only once a day...all ...

Day 23 - still on water only regimen...all the spots im getting are transformed to whiteheads & they heal well...no cystic acne...i think its the end of cystic acne for me after following this reg...

Day 17 - Will try n update weekly from here on...2 very tiny whiteheads on my left cheek...i've never got whiteheads on my cheeks..this is the first time...no new acne..the ones on the chin are healin...

Day 16 - all the spots on my chin came to a head n now they r all whiteheads...medium to small in size..one of the whiteheads popped n i used a face tissue to gently clear up the pus...today i had fro...

Day 15 - the spot on the lower right cheek juz vanished by today...wow!!! But my chin is the spotty one...rest of the face is clear...i have a small new spot on the chin...so i have about 4 spots on t...

Day 14 - one new spot on my lower right cheek other than the 2 on chin which are healing well...left cheek clear,forehead is clear,nose is clear & the skin is not even oily anymore...happy with th...

Day 13 - 2 spots on the chin, havent subsided but they are also not angry red cystic painful ones...they are pink in color...still eating high protein foods..i used to avoid eating them for the fear o...

Day 12 - the spot between the eyebrows remains same as yesterday,no heavy inflammation or anything juz a skin colored spot...one new spot on my chin, skin colored...other than these two i have a coupl...

10 days on water only regimen...OCM breakout in the left photo taken on 13th December 2018 & the right one was taken yesterday nite 23d Dec.2018 

Day 11 - no new acne...xcept fr a small spot under my eye...no cystic acne....all are turning into whiteheads & healing well..slight flaking on my forehead...i gently removed them with a wet washc...

Day 10 - no major acne except for a few whiteheads here & there...if i do get a spot it transforms into a whitehead pretty soon...washing with tap water once or twice a day as I like it..tap water...

Day 9 - one new spot turned into a whitehead(on my cheek)...i was expecting this to turn into a painful cystic acne as im eating trigger foods almost everyday...glad its only a small whitehead...yet i...

Day 8 - no new acne,no cystic acne despite eating trigger foods like legumes,seeds,& cooked fat....i was avoiding them from so many years only small whiteheads on nose & chin....skin sometime...

Day 6 - All the new pimples i get are small & turn into whiteheads,no painful red cystic acne at all...so happy...eating spicy food hasnt caused any cystic acne...also tap water is fine with my sk...

A few scabs from the Ocm acne came off today...ate some trigger foods today & yesterday to see if my skin still reacts the same on a 'water only regimen.' So far no highly inflamed acne...all the ...

The other pimple purged out its contents & is slightly red & still small...one of the scabs from acne due to OCM came off in the noon...no new acne other than that....today i ate some spicy pi...

No new acne except for the 2 of which one has already healed & another is small & developing into a whitehead with slight redness...its been 4 days since i stopped putting chemicals on my face...

Inspired by this vid caveman regimen on youtube...this guy has a few more vids & it has been really helpful...

I waz gently wipin my face with a towel to remove excess oil & it accidentally removed the dry scab of a whitehead & the pore was open...so I jz splashed filtered cold water on my face & l...

I have started this natural regimen from 3 days...have been splashing water(RO water) & letting it air dry....once or twice a day...i have acne prone skin,dehydrated skin all coz of washing with c...