sonicx2218

I take zinc picoliante and it has cured a large portion of my acne. Would recommend.

So I've 100% concluded that external treatments have no effect on my acne after 4 years of experimenting with a dermatologist. The things I've been taking internally help a bit, but not enough to not ...

Sunlight is necessary, not helpful. We need it to produce vitamin d, which is a hormone, not a vitamin. Without proper levels, we develop things like autoimmune disorders and skin conditions. In exces...

I'll chime in that it did minimal stuff for me. It's also important you don't od. My body gets very sick if I take more than 1,000IU. Zinc didn't solve the issue, but it did way more for me than D3 di...

I'm curious about your lupus; did you run courses of antibiotics for your acne at any point in life? I only ask because there is antibiotic induced lupus and I wish more acne sufferers understood that...

I've had luck with zinc in the afternoon and magnesium in the evening. It's reduced the acne about 50%, but I'm starting my D3 regimen tomorrow. I'm planning on only taking a pill on days where it's c...

Most of the posts here never updated with how their treatment went. Total bummer.

Wikkid is right. I've had a similar scare with B5. My best suggestion would be stop, and pursue other avenues like magnesium or zinc...just don't OD on those either and make sure to do research on dos...

So I've been messing with acne my entire life. I ended up getting a form of lupus too..so I can't seem to get a break. ANYWAYS, after years of messing with combinations, the only thing that's worked s...