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I'm a little bit confused about the salt flushing approach. Does drinking salt water flush bromide out (as iodine does) except you don't get the bad bromide toxic reactions that you would if you took ...

Just to clear some things up, if you're taking a Bcomplex (like myself) that is a B50 or B100 that's fine. You can still take niacin separately without any detrimental impact (just don't overdose with...

If I take a B-100 complex vitamin pill which contains 100 mg niacinamide, is it ok to take normal niacin (300 mg) separately too?   Also, I'm confused. Should niacinamide be totally avoided (beca...