russc56

I am very glad others are seeing the benefits in this method as well! I DO believe that a healthy lifestyle (proper nutrition and exercise) is beneficial to the skin and essential for proper organ fun...

I would say that it would work, based on my experience. I have had many people reply saying that this is a terrible idea and will not work, etc etc...Well, maybe they haven't tried it or maybe it didn...

To each their own. It is working for me.

I have not washed my face with any cleansers, and used absolutely zero products on my face for 3 weeks now and it is looking great! I did have the initial purging period which goes away. My skin used ...

I've been doing the caveman for a few weeks now and am having great results. I did have the detox period with a few bumps and blackheads, but to speed this along I made sure to drink a LOT of water ev...

Most do not use towels to dry their face because towels often hold bacteria and can cause irritation. I let my face air dry, then use a damp muslin cloth or cheese cloth that I gently exfoliate with o...

Day 13: Nothing new to speak of (which I would say is a good thing)!! I got one small pimple on my chin yesterday that is almost gone now. My skin is not dry or oily, it seems just right-- which is t...

I would say that no, using one or two hands to splash your face either way is fine. I typically don't get any water in my face, but if I want a refresher, I just splash some cold water on with two han...

I am a college athlete so naturally I eat pretty healthy. Mostly fruits, veggies, and protein. I don't hold myself back from eating carbs, pasta, and sweets though. There are some things you can do to...

Day 8: I started the caveman regimen last Monday--one week ago. I cannot believe how well my skin has taken to this regimen and is now 99% clear. I exfoliated lightly with a cool, damp cheesecloth ag...

During the caveman regimen, you do not let any water touch your face at all. This means no face washing, no cleansers, no moisturizers, no antibiotics, Benzoyl peroxide, or salicylic acid. If you show...

I am also during the caveman regimen and am getting amazing results! My acne is very mild but since beginning the regimen, my skin tone has evened out wonderfully and is no longer dry or oily--just ri...

As the above poster said, you might want to get your vitamin levels checked and begin adding in at least a multivitamin and omega 3 if you aren't taking these already. They are good for overall health...

Day 6: My skin seems to have completely balanced itself, it is not dry nor oily, unless I have been out in the heat or working out quite a bit. Just letting whatever water that happens to get on my ...

I have been on the caveman regimen for 4 days now and it is going wonderfully! My skin tone is nearly perfect and I haven't had a breakout or any dry, flaky skin. I can definitely tell that the sebum ...

I am currently taking the "Mega Food" Women's daily multivitamin (which offers plenty of Vit A, C, D3, E, B-6, 12, Zinc, Copper etc..) along with 1300mg Evening Primrose Oil, an Omega 3-6-9 Complex, a...

Day 3: Not much of a difference since yesterday. Does seem like everything in my pores is coming to the surface as expected, but I assume the blackheads will subside sooner or later. No dryness, itch...

Great tips, thank you! I hadn't considered letting the chlorine evaporate out since I typically buy bottled water (although who knows what they put in it) so that is a great idea, and wouldn't mind ge...

I am a female college sophomore and athlete. I have fair and sensitive skin with mild acne, blackheads on my nose/chin/forehead being my main problem, with 4 or 5 red pimples (not whiteheads) througho...

I am a college-aged female with light/moderate acne--blackheads in the chin and T-zone area and the occasional 3 or 4 red pimples around that time of month that linger for weeks. And I am sick of empt...

I have recently begun a new vitamin regimen along with birth control pills for the treatment of mild acne. I was curious if anyone had tried these treatments and experienced results?   Currently...