ruby14

I tried two weeks of no nightshades and then two weeks of no eggs. Neither have had any effect, unfortunately. I guess I will try onions and garlic next. I also started taking borage oil, but that ha...

ruby14 Have you tried Magnesium supplements?They worked for me. It took about a month to really start having an effect though. Also would suggest avoiding heated and processed unsaturated oils during...

@ruby14, I'd try removing eggs for ~2 weeks and see if that helps. We recently had a guy on our forum who was following our diet recommendations to a T, but was still breaking out - once he stopped eg...

I'm also wondering about nightshade allergies...is that common? I'm thinking that since I've had acne for so long maybe I'm allergic to a food I eat all the time...I eat onions and tomatoes nearly ev...

I'm also wondering about nightshade allergies...is that common? I'm thinking that since I've had acne for so long maybe I'm allergic to a food I eat all the time...I eat onions and tomatoes nearly ev...

I have had acne for 14 years now and have tried nearly everything under the sun. I've tried countless over-the-counter products, prescriptions, both oral and topical, from dermatologists and have don...

I have had acne for 14 years now and have tried nearly everything under the sun. I've tried countless over-the-counter products, prescriptions, both oral and topical, from dermatologists and have don...