Rubbish

Isn't more of a case of changing what you're eating? Change the fuel source for hormonal changes.   Actually it's both. By changing the type of food you eat you can also reduce IGF-1 and become...

I prefer single blade razor. I use a cleanser to shave that has a conditioner in it, 2 in 1 shampoo actually, other than that a shave gel with a lot of lubricants in it works well. Its the only time I...

When I ate every 2 to 4 hours my skin was at its worst. My body fat % was low as well then. Eating at that frequency will keep you in an anabolic state, acne, inflammation, poor healing, and your insu...

Can someone give me some advice, been using it 18 months and recently it doesnt seem to be doing much (its not making it worse though) Everyone goes on about it being drying but I find it fine, maybe...

I had some Quinoderm 10% and initially it was fine..was very pleased with it. Then it started burning the hell out of my skin upon application to the extent that I just had to wash it straight off. ...

Quinoderm 10% is the best, been using it for months and months and months, about a year. Only once a day is fine for me.    

Update: Still clear, on around 1800 calories now, spread over 3-4 main meals, 3-4 hours apart, and snack of one single apple or single orange in between meals. Weight has stabilized for a while now. ...

I popped in to see somewhat renewed interest in this thread. Cool that this is registering hence my reply... Yeah this works for sure... I have not deliberately restricted to 1200 I just ended up ther...

  I have dropped down to 1200 calories and am not hungry. I seriously have come to the conclusion if you pig out you get acne! Acne correlates with how rich and prosperous a country is. Or should...

I agree with the consensus that this is an important idea and have thought it to be a factor for some time now. I tend to eat two giant meals a day rarely eating breakfast. I honestly eat faster and...

Hello all, yes as temp has just quoted me, the combination of tea tree oil and ibuprofen gel has worked wonders for me personally. If anyone wants any questions answered regarding the products I have...

Alcohol lowers blood glucose ie reduce hyperglycemia which can be a cause of acne via insulin resistance. So some people see a benefit from drinking. The reason why some other people equate drinking w...

This may sound kinda extreme, but i noticed the few times that I drank lots of alcohol the night before, my pimples improve alot the next morning. Has anyone else had this experience? Alcohol lowers...

So you basically eat little portions of evrything? But I guess you avoid sugar and vegetable oil don't you? How can you count your GL? I really hate fad diets as ultimately they are a way of getting...

Hi Frenchy, I totally identify, even though as a male.   As a general guideline I would say the rule of a fist full of lean protein (<10% fat), a fist of starchy carbs and up to 4 fists usuall...

Binge eating = High Glycemic Load = Hyperglycemia = Acne   So Cordain is partly right, however it does not matter what type of foods you eat, high calorific intake in single sittings will cause a...