rhombus

No i didn't try and top myself with vitamin D lol. English is my first language honestly. I took one 5,000 IU capsule a day, on days when i didn't get any sun, over a period of ~250-300 days, which m...

Before I answer this... let me make sure I understand you correctly.   I took approx 200 softgells of 5000IU D3 until recently with no noticable change to my skin or health either way. My acne w...

pm2 said: rhombus said: 10,000 IU is very well tolerated and is a very safe dose. maybe in your fantasy [Link removed] If you are willing t...

Wait, what? You take a liquid form of D3?   Yes. There are lots of manufacturers making liquid forms of it.     Never heard of that, is it safe? And how does it differ from tradition...

Wait, what? You take a liquid form of D3?   Yes. There are lots of manufacturers making liquid forms of it.  

I take 10,000 IU a day of D3... only 1 tablet..   Too much, mabye you are hurting your kidney       actually more of the livers. its a fat soluble vitamin which gets processed ...

I take 10,000 IU a day of D3... only 1 tablet..   I wasn't aware that it is available in 10,000 IU tablets. (I just looked and see that they are capsules, but this is still a dry form.)   Y...

Hi Rebel,   hey rhombus, youu mentioned it cleared you up.....but what about oil wise? some people's acne are not based on solely bacterial infections etc...if thats the case then i ll buy vita...

20,000 of D3? How in the hell? Wouldn't that be taking like 20 tablets of it?   Try 20 drops of liquid. A fraction of a millilitre.   You shouldn't be bothering with the tablets anyway. Unl...

is it ok to take vitamin D with zinc ??? or is that harmful ???   That is safe, yes.   The amount of zinc you take is more important. If you are depleted, taking more in the beginning is ok...

I am glad to see that others have discovered vitamin D!   I'm in my mid-thirties, and I've suffered with acne in one form or another (face (temples, nose, forehead), back, shoulders, upper arms) ...