NonInflammatory

I'm a woman in my late 20s and until recently had mild/moderate adult acne. A lot of it was hormonal. My skin (combination-type) has improved a lot in the past few months. I get spots once in a long w...

You want to avoid acne-causing inflammation, which could come from internal or external sources. The point of your diet is to avoid internal inflammation, but it may not work if you suffer from hormo...