Nature enthusiast

Read my acne story. The only dairy products I can tolerate is unsweetened pure yogurt. If you want more information just contact me.

The sugar needs to go. I made a post about my acne story but I need it to be approved first.

What exactly are you eating on the ketogenic diet? I did the anti-candida diet and my skin was clear. Also, I never tried vitamin D3. I used to take fish oil and cod liver oil, but it never worked.

Personally, I do not consume any processes nut or legume milks. I believe it would be best to make our own. Simply because there are unfavorable ingredients like synthetic vitamins, minerals, sweetene...