nattyjules

With the chasteberry/agnus castus - as a side note, most naturopaths (myself included) do not recommend this herb if your menstrual cycle is already regular - i.e. your period is regular like clockwor...

Do any of you use protein shakes as post-workout meal? Or eat a high-protein diet (one where the meat isn't organic and grass-fed)?

Diet can cause many imbalances to the hormonal axis in the brain - coupled with stress and you have recipe for your body going out of whack! An acidic diet is more likely to affect your skin as, like ...

I would get your hormone levels tested (and check with a naturopath for subclinical diagnosis as most Doctors are way off with their ranges) as you may have polycystic ovarian syndrome. PCOS is very c...