natalii21

I'm happy the things you're doing are making your skin better! I don't use anything on my face but water so it can't be moisturizer but I do wear makeup sometimes and when i do i take it off with wate...

That's nice! good luck!! alsoo my update is: my forehead is almost clear. my problem areas are my cheeks and my chin but since i started the caveman my forehead was covered in little bumps and i could...

I don't really know if i can do this for that long if i don't see any improvements at all so i plan on going back to light natural skin care after 3 months without better results. i'm still hoping for...

Yes I tried even with supplements and after my acne got really bad and painful after taking vit d i went and got a blood test for almost all supplements and they all came back okay so im guessing ther...

I was on benzoyl peroxide for some time but stopped using it around 3 months ago and i was just using face masks and a lot of moisturizer + spot treatment and a toner before i started doing caveman wh...

Sooo I made this account just to start this topic because I took a picture of my skin today and it looks soo bad. I started the caveman regimen a little more than 3 weeks ago and yes i know I should a...