My Life In Red

I have been on and off b-5 for 7 years, and I know it caused a lot of the issues I have had with dry skin and eyes. I have tried a lot of omega 3, 6 and 9 combinations from different sources, and in v...

I've been using chia seeds off and on for about 6 months. For the past two weeks I started taking two tablespoons a day. I take one tablespoon of seeds in a 32 ounce container of water and shake it up...

I cannot keep my coconut oil in liquid form! It's so annoying to have to put it in hot water every day a few hours before I want to use it. Any ideas?     ←    

I've upped my intake of coconut oil to 3 tablespoons a day for the past eight days. It is easy to get down when mixed into various foods and shakes. I am not sure this is a long term solution, however...

Just thought I'd say that I recieved my Puritan's Pride Organic Extra Virgin Coconut Oil today and it's great. It's currently room temperature and so it has a slight coconut scent and flavor. The gr...