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Carbs/sugars Cause My Acne, When In Ketosis Low Carb/high Fat I Have No Acne At All - Insulin Response U can try a cyclical Keto diet. Ketosis for longer than 7 days is not healthy anyway. Your hormones start to down regulate after that point. That's probably why u got skinny as a rail. No hormones for... | In forum General acne discussion | 11 years ago |