maybe oneday

White rice is low in plant toxins like phytates, its only of the only recommended carbohydrates on the perfect health diet.

Has anyone seen this?  

I'm trying a high Vitamin D and calcium diet at the moment ^^ I'm going to the doctors to see if I can have a vitamin D test.

It can take a few months to get back to optimal levels of Vitamin D assuming your levels are currently deficient.

You can get a simple blood test to see if you are deficient in vitamin D from your doctor or you can order a home testing kit. I have started taking 4800iu to 7200iu a day and Zinc Picolinate.  ...