longtermsufferer10

Absolutely.

Which tablet is it? But yes, an hour is unlikely to be an issue.

Ok some high carb load foods, also possibly some hydrogenated fats, difficult to digest protein in the nuts and egg. I wonder if you should consider a leaky gut protocol. Does milk sit well with you?

I would also recommend caution and a treatment supervised by a medical practitioner/dermatologist

It is hard to say... Accutane does paralyse a set of metabolic processes related to lipids... maybe you weren't getting enough lipids quickly enough to the inflamatory cascade to rebuild tissue.... ju...

Sorry to hear about your story. Your improvement with diet previously, and the severity of your acne, make me wonder about primary Food Reactions. You might be someone who would benefit from food sens...

Keep us posted!

I wonder if when you took the B5 last time you were also taking the L carnitine?

Maybe it would be more helpful if you indicate exactly what you have found that triggers your acne? It if is the sugar content, high GI content then you can still obtain sweet things made without 'sug...

500mg per B3 (nicotinamide or Niacinamide) capsule, take the capsule 3-4 times per day, meaning daily dose 1500-2000mg.

Sorry, can't recommend brands, but to clarify: 1 gram of vitamin c daily for someone normal without chronic health issues is a good idea 500mg of vitamin B 3 - 3 or 4 times daily - this is the dose I ...

  Missamua, you are speaking the TRUTH. I'm all for natural living, but I have noticed the exact same thing with these health / holistic super militant, vegan types who ALWAYS exaggerate t...

I am much the same... my skin hates just about all creams etc no matter how non-comedogenic they claim to be!

Most 'multi vitamins' nowadays do contain a tad of vitamin C... like 50 grams or so.... but unless you have scurvy that is a tiny amount. It depends how much you want to take. WIth vitamin C I think ...

you are welcome. let me know how it goes!

My understanding is that if zinc is going to help you it is becuase, in fact, you are deficient in zinc. If you are deficient in zinc you might find, for example, white spots in your fingernails, or s...

Missamua, you are speaking the TRUTH. I'm all for natural living, but I have noticed the exact same thing with these health / holistic super militant, vegan types who ALWAYS exaggerate their suppos...

They are really good follow up questions. Firstly.. yes I used minocycline... for about 6 months. I didn't found it helped me much.... maybe 20% reduction in pimples overall (Hard to estimate)... but ...

It would be really useful, perhaps, to know a bit more about your acne and what characteristics it has. (oily, dry, scaly skin? Red, white, black heads< face, body? How long you had it for? What tr...

Sorry to hear you are down about your skin. It is certainly good that the acne itself seems to be clearing up. The best way to prevent scarring is not to get the pimples in the first place... so looks...

I think you are wondering about exactly the same thing that anyone worries about when starting a treatment - will it work, is it safe, do I need to take it forever.... etc Regarding minocycline - i...

On 3/17/2015 at 2:27 AM, wannabebeautiful79 said: At what dosage do u take it, and how many times per day? Sorry, I forgot to say, make sure you get Niacinamide (also called Nicotina...

Every person's case will be different. But I would encourage you to be very strict if you find certain dietary triggers to your acne. Remember that if you are eating something, say wheat, and you are ...

I honestly believe it's both. The best argument would be made by comparing skin toxicity, disease etc - from derived dietary pattrrns from populations around the world to ours. Go to Japan or Eastern ...

Very interested to hear your future progress posts. The dose of B5 probably needs to be reduced relatively soon in light of the L-carnetine you are taking. Good luck! PS its true there can be a delay...