Lima

I can personally vouch that zinc and chromium are pretty amazing supplements (mostly the chromium for me) - and also my chromium has lipoic acid when helps.

Oh wow haha what a coincidence!! This thread has been inactive for months and I just posted my own new topic on intermittent fasting after witnessing first hand how amazing it is.   Sorry for the...

Carrots have a lot of sugar in them, so I would get your vitamin A from somewhere else as the sugars might be causing your bumps.

It's okay guys, I think it was after I consumed yoghurt due to it's deceivingly low GI but insanely fucking high insulin index (just found out). Thanks!

I know that IgG food allergies can contribute to acne, but can IgE reactions (immediate/2 hours) cause the skin to become oily? It's not on the list of IgE reactions but I thought somebody might know ...