L470

My acne used to look very similar to yours. Nothing worked, except accutane, and even then my skin would return to it's previous state within a few years. The last products I had been taking were oral...

Have you read the book that this is all based on? The whole idea is that you want to only eat foods with low glycemic load values. Realistically you should aspire to primarily be eating fish, veget...

Do you by any chance have any reaction to lots of salty foods on too many days in a row? I haven't noticed anything. I eat a lot of chili (no beans), which has a good amount of salt in it and I nev...

As far as wanting to be more free with your diet, I personally haven't had much luck. If it has a high glycemic load, I pretty much breakout every time. I have heard of people taking Glucomannan with ...

Yep. I have the exact same thing. After consuming a high amount of carbs I can feel my skin start to itch and within 30 minutes to an hour cysts will start to form there every time. When eating foods ...

My acne used to look very similar to yours. Nothing worked, except accutane, and even then my skin would return to it's previous state within a few years. The last products I had been taking were oral...