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I barley ever drink anymore but some situations it is hard to avoid it when going out with friends. Which type would have the least negative effects. I know to stay away from sugary mixed drinks and l...

Appreciate all the responses!

  My current diet -No dairy, meat, sugar, little to no wheat - All organic bananas, strawberries, blueberries, kale, spinach, nuts (peanut, almonds, cashews), oats, green tea, lemon water, b...

My current diet -No dairy, meat, sugar, little to no wheat - All organic bananas, strawberries, blueberries, kale, spinach, nuts (peanut, almonds, cashews), oats, green tea, lemon water, brown rice, ...

So here is my story 23 year old male, have mild acne (mostly cystic), got worse after high school. I believe it is hormonal/hereditary because my mother and siblings all have it as well. Like many ha...