kimsirtis

I think you should change one thing at a time. For me, dairy was the culprit. Milk contains IGF-1 which results in the skin producing more sebum. Its not enough to have a 90% change it has to be al...

Yes that is what I meant. If I were you I would use a combination of a dairy free diet and something like benzyl peroxide. I would also steer clear of traditional acne face washes. I think most of ...

Are they really scars or just hyperpigmentation? Scars can take many months to fully resolve and the extent to which they heal depends on genetic and environmental factors. If they are red marks the...

I had adult acne for 10 years and it cleared up after I stuck to a dairy free diet. Before this, I tried accutane and all sorts of other medication that only made things worse. f you do try it, you ...