kb1693

It's carbs that do it for me, if I stay high fat, high protein and low carb (100-200g) a day, i balance my meals too so i'm not just eating carbs alone, i'm eating them with some fat/protein to balanc...

Hi, I recently found this study you might find interesting, it adds weight to the low GI/GL theory. "Differences in Dietary Glycemic Load and Hormones in New York City Adults with No and Moderate...

I can relate to your symptoms. And I imagine your symptoms were caused by the same trigger mine were and that is antibiotics. You were on antibiotics prior to getting your gallbladder removed but did ...

VSL#3 I think it has the highest CFU of any probiotic brand, 450 billion per sachet. It actually stopped any new breakouts for me for about a week, reduced inflammation massively, so stupidly I though...

Diet is main cause of my acne and fruits do not make it worse. I can eat all fruits and do not breakout from them. What else are you eating other than fruits, still eating dairy? wheat/gluten? foods w...

You need to stop looking in mirrors, I was over analyzing my face too but it does nothing, looking at your face isn't going to change anything, it's just giving you more time to pick out your flaws an...

I don't know what will work for you, but I can tell you what worked for me. I have suffered from mild/moderate acne for 6 years, 16 - 22 (current age) topicals dried out my skin which helped heal some...