Johnskitty

After 40 years of acne, I've found the solution. Feeling like I've tried every lotion and potion over the years, I 'd always thought it was diet related and had limited success eliminating certain foo...

Posted by: @Carboholic Very interesting. Op do you know if it is just apples or any other fruits as well? Do Apples and any other fruit affect your digestion at all? Could be some kind of fru...

I have reduced the amount of fluoride in my diet and my acne has almost completely gone. My water supply has no added fluoride. I believe by changing my toothpaste and not consuming food and drink ...

After reading an article that stated a study had found insulin-resistance effects lasts for a week after coffee consumption, I decided to try giving up caffeine for at lease a week and avoid coffee, c...

For it just isn't any different to eating little and often. If one is eating the same calories, the same high nutrient foods then when these foods are consumed is largely irrelevant. IF is a way of ea...

This intermittent fasting is really working. I am now totally clear of acne after only 7 days and I can easily cope with not eating until 12PM each day. I now just use a simple soap to wash with and n...

Acne has been bothering me for 20 years. I read that avoiding breakfast helps acne and decided to give that a try after trying just about everything. There were a couple of reviews of this idea on ...

Day 10   Have been drinking 250ml of Kefir water twice daily.   My back is is totally clear for the first time in years just using my regular soap.   Face is almost clear, but am just g...

I'm now on day 2 of drinking 500ml of Kefir water each day. Results are positive with a couple of new spots today, compared to maybe 6 on a normal day. My skin is very inflamed and I'm using just pure...

I have been trying to figure out why when away from home, my acne improves. My diet and exercise plan are the same and I have looked into different water types and also the amount of sun I was expos...