jessant

I went from drinking milk (which caused me cystic flair ups) to drinking soy. I thought I was doing better but then I would have cystic flair ups every now and then drinking the soy milk. I stopped so...

I am vegan too but the culprit for me was soy milk. It mimics estrogen so it can cause acne. I heard recently it might be as bad as milk. I've stopped drinking it completely and my face is less inflam...