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HELP! Diet, Supplements and Exercise not working. Hope&Shine The two things that worked for me were consistent supplementing with Magnesium oil and removing processed and heated un-saturated oils such as sunflower oil, rapeseed oil, olive oil etc... | In forum Diet & holistic health | 9 years ago |
HELP! Diet, Supplements and Exercise not working. ruby14 Have you tried Magnesium supplements?They worked for me. It took about a month to really start having an effect though. Also would suggest avoiding heated and processed unsaturated oils during... | In forum Diet & holistic health | 9 years ago |