jackladdd

Jack, not too sure what excessive water consumption would do. Definitely if you are not drinking enough, you need to increase... I don't know the science behind how much water intake is good but if y...

Hey Jack, Nono, keep up with the exercise; I wasn't suggesting to stop - exercise helps to keep my skin under control especially when I have a bad diet. I was asking about this because it gives me an ...

hey Jack, don't lose hope, most of us have been there in some form or another as well good stuff on some of those dietary changes, did you notice any difference in the 2-4 weeks after your change? Tr...

So heres my story, im 14 year old at the minute, i had my first breakout when i was 11 (im also a boy) and my acne his really put me down over the past few years. It is so frustarting because none of ...

I want to start doing this regimen but instead of using benzyl peroxide could I use duac?