Ih8enca

Hi can i ask how lobg have u been taking this combo already because i dont want to have imbalance when i take too much either of them i dont know when to stop also

Im taking zinc chelated one 30 mg daily recommended dose

My acne comes and goes, i dont want to go beyond the limits still its not accutane as what i think as the last resort. I always stick to clean diet especially nondairy diet because it is the number one culprit for my acne. But it seems like my acne wont go away permanently im so depressed because it keeps on returning back whatever i do then i keep on researching and finally read on about zinc deficiency i noticed my right nails got white patches, i got acne, and i get easily tired andnj also read about its promising effects here on this site. I started on 1st of march i bought the chelated zing 30 mg i drank once per night and wow the results are immidiate! The next day most of my cystic acnes were drying up like zinc suck out all of the pus inside im so amazed. But on my 3rd day one pimple popped but it doesnt bother me at all. I know because im having my period soon. I will still give an update after weeks of using this product. ☺️☺️