Forum Replies Created

EGCg and Acne

Yeah I'd definitely attack diet first. If your diet's off, no amount of EGCG will fix the problem. Conventional dairy, vegetable oil, sugar, and gluten tend to be the biggest triggers in my experience...

In forum Diet & holistic health

9 years ago
HELP! Diet, Supplements and Exercise not working.

@ruby14, I'd try removing eggs for ~2 weeks and see if that helps. We recently had a guy on our forum who was following our diet recommendations to a T, but was still breaking out - once he stopped eg...

In forum Diet & holistic health

9 years ago
Food That Causes Acne

This is all great, but the most overlooked part is our unique genome!!! I've contemplated the idea of actually explaining the significance, but the information would go over the heads of majority of t...

In forum Diet & holistic health

9 years ago
Epigenetics--What You Do To Yourself Changes Your Gene Expression

Nutrigenomics is a fairly new term for me as well. Here's a great Q&A introduction from the Nutrigenomics Initiative for Dietitians: [Link Removed] This is really illuminating my whole under...

In forum Diet & holistic health

13 years ago