daviddave

You need protein and without meats and nuts, that's hard. But look into tofu (if soy doesn't bother you), quinoa, couscous, buckwheat, lentils, beans, vegetables like sweet potatoes, yams, kale, chard...

hello friends.. Recently i got affected by this stupid severe acne problem......At first it was minimal with 2-3 new ones per week, and then gradually it increased.And now it is gre...