databased

i gave it a read yesterday, was very excited. a few things i want to point out: - some meats are very hormonal > can f you up hormonally really bad. i explode after eating "industrial" chicken. sam...

EGCG is not very bioavailable. I'm not sure if alpha lipoic acid is bioavailable, either. ALA is routinely prescribed for neuropathy. If it's not bioavailable enough to cause effects, no one has pro...

I like it, very fact based (no pun intended)....everytime I try zinc, I break out....so I've just avoided it I've never wanted to ride through the initial breakout....I take it that never happened wit...

Revised due to: caffeine's effect on melatonin, and folate's ability to influence light-induced melatonin suppression. Morning EGCG + caffeine along with moving folate intake to evening is about the o...

Databased wrote about ZSOD, and it appears that red light and infrared, by activating Cox, also increases ZOD concentrations: "superoxide dismutase activities were also increased in NIL-treated subje...

Databased, Ok, so I know tanning is bad but do you think the powerful blue lights from tanning beds would have a good effect on malabsorption from the light to the eyes? Anything's possible, but I d...

Databased, I was curious if you ever experimented with supplementing SOD into your diet? I only ask this because I bumped into it the other day at the store. As I take it from reading your thread i...

This may sound like a dumb question but whatever. So if we happen to be taking zinc, would it be best in the morning or afternoon? IIRC, the most recent zinc study required taking zinc 3 times per d...

I have to contend points about living outdoor in bright light for the amount of time you are suggesting is probably modified by other behavioral and perhaps, genetic factors. Would you agree? Sure....

Hi there, I am a woman, 31, and have hormonal related acne. It's been shown in rats that estrogen helps suppress pineal melatonin output. My theory is that when estrogen levels dip, you need more li...

I was looking around at GE's website and notice they have many LED and compact self-ballasted units that simply plug into the wall and into normal light sockets respectively. What emissivity properti...

Databased, or someone else, can you remind me [and save me the time of looking through previous posts] of the mechanism between sun exposure and digestion that prevents malabsorbtion please? The Jap...

I did some real quick research on Boron. I found that in a study done on rats it increased their testosterone levels. It's interesting to speculate whether the decades-long trend of lowering testos...

What if you works at night.. I actaully have Melatine that I can take I guess I should take zinc and melatoine... Night shift and swing shift workers are kinda hosed. We evolved to live in the sunl...

Did you look into selenium? Yes, it's on my list of most likely to be relevant, mainly because it is used in helping zinc transfer between various molecules (though also relevant to another anti-oxi...

" "Your body doesn't really recognise what time of day it is. It is a little bit of a myth. " Too bad they didn't monitor melatonin levels so they could see which monkeys were eating out of synch wi...

Folic Acid: "Fructose malabsorption is known to accelerate gastrointestinal transit when patients are exposed to fructose, thus reducing the contact time that is necessary for the absorption of (mic...

@mep8: glad to hear you're seeing improvement; hope it continues.   So maybe the production of melatonin (the amount of it or the timing of production) has something to do with CoA/B5 and thus a...

I have not been taking the Calcium Blend supplement for a few days because I have had the strongest breakout since around the time of September. I then took notice that it contains 150mcg of Iodine fr...

As I've understood you, you believe that not digesting food properly can lead to acne. If we agree here, I think you should broaden your spectrum, because there is many factors that lead to a good bre...

I am doing all of the above with the exception of ALA (I think it's supposed to help with sugar digestion?). Unfortunately, the research on ALA and acne is all in Russian that I can't read. This sou...

what supplements are you taking and more importantly what time do you take them? I'm always tinkering (and will probably not take any at all when summer comes), but at this exact moment: calcium b...

Ignore my last post. I will take boron before each meal, not once per day. Is there any regular exercise in your day? I keep thinking about the difference in how wheat affects you, and one thought...

I do take the pills every day, although not in the regimented one per meal 3 times per day structure. I will add in the ALA and the fish oil. I had quit taking both of those when I started with the ...

Why not cod liver oil? High dosage of retinol, which may interfere with Vitamin D. But the Eskimos! Evolution only cares that we live long enough to reproduce. The Eskimo lifestyle was not necessa...