databased

A normal human body doesn't go into starvation mode until (usually) after 5 weeks of no food. If you don't believe me go ahead and do your research before claiming untrue statements. Well, of course...

I ask because I actually have transition lenses, which seem to completely block UV rays. However, they also seem to reduce the intensity of the light rays that enter the eye, so I'm a bit unsure wheth...

what if I wear glasses? Will any of the sun's indirect rays be able to enter my eyes? Do I need UV specifically, or just the light? Sunglasses are a problem, but not prescription glasses (I wear pre...

I would like to ask to Databased, if you notice improvement in acne, when you stay much time outside. ¿Why do you think that it,s because of the melatonin cycle, and not because of the benefits of th...

@databased: Just think for a minute about what people are eating nowadays and you may too come to the conclusion that most people are extremely deficient in zinc. Compare traditional diets with the ...

would taking a zinc supplement, as well as being outdoors in the day and darkness at night, be more helpful? IMO, when taking a zinc supplement helps, that is an indication that you have an impaired...

They constantly tell us not to stay out in the sun as it may cause skin cancer though. Just to be clear, it's the light in the eyes that matters to the melatonin cycle. I get my all-day outdoor ligh...

Could you please send me a link to wherever you found this information? I've noticed that my skin seems to get worse when I eat more fruit, and am trying to learn more about the causes of carb/fructo...

i mean 70% of industrialized populations are deficient in zinc If you found that claim in any scientific peer-reviewed journal, I would be extremely grateful if you could produce a citation.

If your theory about melatonin is correct, that would mean that all the farmers who works outside in the country, or any kind of job working outside (so many people), would be acne-free. Of course, if...

Wait are you guys saying get extra light in the day, and no light at night? Yes, except, more precisely: get a full day of outdoor light exposure each day and sleep in total darkness. A full day of...

Unfortunately, there is very little I can do about my 12 hour work days. I could eat lunch outside. Yeah, most people have a similar lack of control over their light exposure. But if you have contr...

I would like to ask you, when you are saying that when you take zinc + melatonin. Please re-read: I don't take zinc or melatonin. Do you consider you are 100% cure/90%? I can stop all new acne w...

Recap: Zinc is one of the longest-studied nutrients that correlates with statistically significantly less acne. Some months ago, I discovered that around 200mg/day of zinc picolinate could, under some...

And is it SAFE to take 50mg to 100mg of Zinc in the long term??   It's safER if you are getting regular checkups like the people in the study that took 100mg/day for a year. Most people are pro...

Anyways, fructose shmuctose, fruit contains vitamins , and fiber, and phytonutrients, and water, and yes, some small quantity of sugar. Amazing how much sweetness there can be in an apple. Hmmm, is ...

Does anybody who takes zinc take 100mg or more a day? In this study, elderly subjects were given 100mg/day of zinc with no particular ill effects. Zinc is highly regulated in the body. While takin...

Demorph said: i've been taking vitamin D3 for a week now and i haven't noticed any changes yet. should i up the dosage? As you can see in this chart (from this study), a week is u...

The only way to know how much Vitamin D you need is to get tested [Link removed]. That said, if you're a normal American in Wisconsin not using a tanning bed, it's going to be extremely unlikely you ...

Quote I am surprised that little of Vitamin D has helped you. Vitamin D may be essential to elevating zinc serum levels. Low serum zinc levels are consistently correlated with chronic ac...

Do you drink the water from the water softener system, or only bathe in it?