Crumam

I can't use any BP on the front of my neck and I have been getting acne there. Dan's regimen works pretty well, I do have modifications and I am seeing improvement, but every time I use any BP, inclu...

I take 320 on the bottle it is gnc brand. Yeah I've heard many people saying higher doses work better but I am hesitant putting high amounts in my body unless absoutely necessary. I dont want to solve...

Hey nicmic62 I saw your before and after and your skin looks beautiful! Well done! I like to see the before and after and I'm so glad it worked for you. I think I may have to try the st. ives scrub ...

hmmm good info. I think I'll keep taking both for the time being and eventually wean off of saw palmetto. I know the vitex is helping very well at this point and i've only been on it for about 2 wee...

Thanks guys! I will avoid scrubs for the time being and am using dan's bp at this time. doesn't make me as matte as neutrogena on the spot, but seems to absorb better. after i get 100 percent clear...

Nobody has tried this combo?

Have been taking the saw p. for 9 weeks after getting off of hormonal birth control pills (i was on it for 9 months) at the end of may along with zinc with copper and omega 3's. I had to switch stuff...

Yeah, that's true. I thought about it, but it is a last resort if it gets worse/doesn't slow down in the next 6 to 8 months. Taking something that affected my hormones kind of got me in this mess in...

Thanks guys, I started EPO a few days ago. i have used it in the past for an extended length of time and it worked well, i only stopped it because i started the dreaded birth control. i hope it will ...

What if you were to use a gentle scrub once or twice per week on the regimen very gently to get rid of dead skin cells? Is that still a problem? I know you can use the AHA (which is a good product f...

Never really had too much of a problem with acne, mild hormonal here and there, but it was always there I feel like. clogged pores and whiteheads really like to show up on my face. I was on birth co...