clayjar

Thanks, man...that is some good advice. I appreciate you sharing your wisdom.

That's awesome, thank you! I love bananas but only eat them occasionally cause of the high GI thing, but this news is encouraging! I think I will try this, along with the mung and adzuki beans. Lately...

@Thehoper...Well, this past summer, I did a Paleo diet (only veggies, olive or coconut oil and meat at each meal) , cutting out any carbs other than what I got from veggies and the blueberries in my d...

@exister...if I've learned anything from this site, it's that there are so many causes of acne unique to different individuals and so many people are improved by different things. There is no one cau...

@Thehoper...I'm just assuming that any one B vitamin would work better and be less likely to cause imbalances if taken with all the B's instead of alone.

@alternavista...I agree that it's probably wise to take a B-complex with Chromium and Niacin.

@mikito...I really think the key here is all three (chromium, niacin and zinc). Like I said, I tried zinc alone and it only helped short term, and not to this extent. The three together have proved wo...

Oh. I also found out something new and pretty interesting about Sulfur. The more sugar we eat the more Sulfur we need, because the body needs it to properly absorb sugar. Its used in how we make insul...

Research Chromium GTF...

So far, day 7 and skin has improved tremendously, barely any new formation and the couple that did, healed fast.   I am very pleased and hopin this lasts!   I should add that for almost a m...

Try DIM first, or eating a ton of broccoli, cauliflower and brussel sprouts.

Go Sabres!!

I am starting this post as a thread for myself to track my new-starting experience with these three supplements. I am having early success so far (after a few days) and so am strangely hopeful of this...