candycane28

B12 and B6 taken in large amounts can make you break out yes. So don't take more than the RDI besides B-Complex is so common that it pretty unnecessary to supplement. Just eat healthier.

I've taken B-complex for over a year now. Although the dose was only 400% DRI. I must note though that too much B12 actually causes acne. When I was taking a multi with B12 (over 17µg) being the main...

I used it for half a year and gained a lot of weight. It took me a year to get back in my old clothes (from S to L) Get off it as soon as you can and start a detox