cah123

Hi everyone, It's been about a week since I've gone sugar free and plant based and I've experienced a big breakout of three cystic spots on my cheek. I haven't had cysts in a long time and I feel ...

Hi, I use honey regularly and I've never had a reaction like that, it's definitely not supposed to do that. What honey are you using? If it's just store bought consider trying raw or manuka because i...

It could be residue from the cleanser, you could try using a toner afterwards. It could well be your skin is dry especially since you don't moisturise after cleansing. Try a moisturiser and see if it ...

For me, with regular use, the clean and clear spot treatment is brilliant overnight. I do think it takes a couple of applications for it to work though. I like using honey and cinnamon, it is one of t...

Hi! I take 5000iu of vitamin d3 and have been doing so for two months and it has made a huge difference to my skin. I rarely get a spot now but I do struggle around my time of the month or if my skin ...

Zinc did nothing for me (i also took 30mg a day) and I got a metallic taste in my mouth that only went when I stopped taking it. I'd recommend evening primrose oil that I've found helps with my time o...

I wrote a blog post about my horrific experience with the OCM here: [edited link out] For me, it gave me glowing skin for a few months then I broke out in the worst cystic acne of my life. It took ...

Hi everyone, I had acne for 6 years and while my skin isn't perfect, it's amazing compared to what it used to be. I credit taking 5000iu of vitamin d3 for preventing any severe breakouts but for...