BSider

I also saw that study and was very intrigued, especially with this blurb: Although the levels of CBD seen in the plasma of patients receiving Sativex are below (73) the CBD doses (= lower micromolar...

I received my vitamin D results yesterday and my serum level came back at 35 ng/mL... I'm going to start supplementing with vitamin D 10000 IU/day and getting 20 min of sun on my chest/back on the we...

I received my vitamin D results yesterday and my serum level came back at 35 ng/mL. This time last year, my serum level was 28 ng/mL. The main difference between this year and last year was I had be...

I'm currently taking Thorne Research, B-Complex #12. Dr. Hyman posted an article in the Huffington Post about boosting glutathione levels. In it he recommends: Take folate (especially in the acti...

I supplemented with 5ml of Green Pastures fermented cod liver oil for the past 3 months. In this last month, I was taking it in combination with a spoonful of the Green Pastures high vitamin butter o...

Awesome, thanks for the info! I'm currently experimenting with NAC and Milk Thistle. If they don't work out, I'll give Acetyl-L-Carnitine and B5 a try and let you know if there are successful result...

While viewing one of these forums started by a user by the name winged serpent he suggested something called Acetyl-L- Carnitine which I buy in 500 mg form and take one capsule per day. It's supposed ...

I figured I'd report my negative reaction to matcha green tea as a topical, in case it's useful for anyone else thinking about using matcha with their toner. 3 weeks ago I purchased Organic 100% matc...

  Again, I do think there is potentially something to aspects of the gut diet, based on the evidence that I've been looking at (no thanks to you linking the same thing over and over). However,...

I was also slowly losing weight on this diet, until I added Yogurt and flaxseed. If you can tolerate dairy, I'd recommend adding organic, pasture-fed yogurt (check Strauss or Green Valley Organics br...

Unfortunately, following a dairy-free, gluten-free, low-sugar diet for more than 1 year didn't really improve my acne.

You could try a at-home hormone test from ZRT Lab (I paid around $250 for it). I took one that measured: Estradiol   Progesterone   Testosterone   DHEAS   Cortisol   Fr...

I've been drinking 750ml/day of water kefir for 6 weeks and I started noticing less acne on my face and back at around week 4. I'll report back in a few weeks to describe if there is further improvem...

If you want to be sure of the quality, try picking up one of the brands the UC Davis study recommended: I picked up the McEvoy Ranch bottle from Whole Foods and it's been great.