bolt187

I was drinking a lot of water a day probably 5-7 litres. Some people say you should drink as little as possible, some say drink as much. Drink when YOU feel like drinking would be my advice. When you...

Edit:: Sorry for double post see previous post about my fasting experience I think the only way to convince people is to actually take a before and after photo (if you make it, that is) and show u...

Hi, I posted in this topic a while back when I was doing a fast. I never followed up but just to update the fast really changed my life, it has given my confidence, I go out all the time now I don't...

I feeling fine thanks, day 6 I had a really, really sore throat and was coughing up mucus and the colour of it coming out was black lol. Which is probably the detox from smoking was pretty horrified w...

I'm currently on day 7 of a water fast, I plan to do it for 21 days. So far I haven't had a new spot, which proves to me it is all diet related. I haven't noticed a significant improvement so far re...

because your face isn't used to it. When you first use ACV you should use 50/50 water avc then afte two or three weeks use 100% avc otherwise you face will get really red and also make sure you don't ...

I have one sister and she has bad skin too like me, she's 3 years older than me. She got skin bad real bad from a early age of 13-14 and still has it at 25. I was a little happyflowers to her when I w...