b5acneout

Shinshin123--good luck.I never had a breakout due to zinc.But you never know.   Strato--no idea,maan.Why the powder and not the tabs?Whatever works..right?)   Herez an update on day 29. &nbs...

  Thanks b5acneout!   I have never taken b5 before, but I really want to start taking it for my oily skin! It's so oily and it's driving me crazy. I am planning to not overdose but take 10...

Tash: Of course,you can start at 2-3gr/day and then ramp-up slowly.I started at 5gr/day...and have come down to 2.5gr-3gr/day.I am positive that 2-3gr will certainly keep the oil off your face.I have ...

Okeyyy ppl....time to give my update.   I am very satisfied with B5 results.No new breakouts yet....have not been so strict with my diet either....plenty of peanuts,bread n butter...sometimes ove...

Firstly,apologies(to whoever is following) for the extended absence.Have been extremely busy and also my B5 regimen suffered a bit due to ill-health. Secondly--there was a swollen lump on my head abou...

Hi Celeste, Good to hear from you.Yeahh....keep it going.I have observed that the biggest gain i have seen is the oil on my face--there has been a dramatic decrease.And thats good.Nothing so far has b...

Bad news: four new ones popping up:-( Good news:only one SEEMS to be cystic:-)   POST DAY 5 OF VITB5   STATUS -The old ones as mentioned are drying up quickly. The one(among the three) besid...

Thanks for your feedback,Stavs16.It is indeed encouraging to see positive feedback.I will be prepared and expect random breakouts.That way there are no surprises:-).I am quite optimistic...nothing i h...

POST DAY 3 OF VITB5   -Continued my dose of 5grams of B5. -Face definitely less oily as mentioned in the previous days. -Three new breakouts,unfortunately.One below and one above the lips, and on...

Hi ppl, Herez my update.   POST DAY 2 OF VITB5   Feeling a lot better today morning.   -Took my dose of 5grams of B5.Also,took one B-Complex to balance the heavy dosing of pantothenic a...

You can find my daily regimen here : But,i will simultaneously update my regimen here also.   ===   OK....herez a quick update.   POST DAY 1 OF VITB5   -Took 10grams of B5 yesterd...

Dear B5acneout, Best of luck with your B5 journey. Your story is not that dissimilar to mine and I have been using B5 for a few weeks now - not megadoses though, started at 1g and now going up to 3g....

Hi Pam, Did you try Jojoba Oil?Its quite effective.Any health store you can get it for app. $8.Or you can order one from Dan too. ~KC     Hey Ppl, Just about boarding the B5/Pantothemic acid...