atalanta

Looking back at the thread, there seems to be a lot of debate as to what form to take. I don't really know any better than anyone else, but I can tell you what I used: mostly liquid softgels, and occa...

Oh, to CoolGuy: yep, still workin! Hmmm, I actually don't remember how long I was taking the supplements before I started seeing some results, though. Definitely after 2 months, but maybe I was alrea...

Hey all,   Wow... I haven't been back in a long time. This thread is enormous!!!   Just wanted to come back and give an update, in case anyone was still curious.   I'm still, well, pret...

ShirleyB: I'm taking about 4000IU/day, so you might be able to try more and see if that helps.   I think everyone's acne etiology is a bit different, so I don't want to claim D as the cure-all fo...

Hi guys!   I haven't been back on the forum in months, so just wanted to pop in and give an update. So far, so clear: it's been about 9 months that I've been taking anywhere from 2000 to 4000IU o...

Okay, found an NIH factsheet on D:     They mention toxicity waaay down under "Health risks from excessive vitamin D":   "Excessive sun exposure does not result in vitamin D toxicity b...

xboxfreak: According to some poking around online, there appears to be a difference between how your body processes the D synthesized by sunlight, and absorbed through digestion. I don't know if it'...

Well, I think I've found it... I think it's finally over! it's been about 2 months, and *no new breakouts*. Absolutely none. I'm... shocked! After all this time, I think I finally found the acne c...

I break out from drinking beer also. Maybe its the estrogens in it?   Scientists have recently found evidence that estrogen is present in some of the foods we consume. ââ‚...