AlphaElena12

I believe the study that said inositol is good for acne/insulin resistance had women taking from 750mg-2000mg so I'd say start off with a small amount and then build up to about 1500mg. I also just st...

Hi so I usually eat between the time of 9pm - 4am and I eat anything and everything that I want. After about three weeks my skin will be perfect and smooth. I recently discovered I had pcos as well so...

Hi guys. So recently I discovered that my acne and facial redness/inflammation completely vanishes when I do intermittent fasting for about a month (Ramadan) and I was wondering is this due to insulin...

Within a day of taking it, I hade huge cysts and about a week into it, my face was the worst it had ever been I decided I couldn't handle it so I went off of it.