ALO1987

I've cut out dairy not too long ago. I don't think eggs are considered dairy, but if it is then I must cut this out also I'm currently doing Fish Oil (1000mg x3/each meal), Multi-Vitamin (E, B-5, A,...

Thanks for the info! How much vitamin B should I intake? I do 400IU of Vitamin E every other day, because there has been some controversial readings about taking too much. I break my zinc 50mg tab...

Introduction: I've battled with acne since 15 but in my teens it wasn't a bad. In the past, it was whiteheads and blackheads here and there and what i'm thinking to be one nodule once or twice a yea...